aerialist, pilates and yoga teacher, somatic dancer, dreamer.

The body never lies - Martha Graham

The mat is my anchor, the sacred ground I return to, the ritual where I feel whole again.

Through movement, I’ve learned to stay with what’s difficult, to soften resistance, and to meet myself with presence and breath. Whenever I’ve felt untethered or fragmented, I’ve come back to this sacred home: my body.

This is the heart of my practice.

My holistic Pilates method is a blend of classical technique, somatic wisdom, and mindful expression. It’s designed to help women cultivate strength, not only in muscle, but in clarity, resilience, and self-awareness.

To me, the body is more than form. It’s a language. A vessel. A living map of emotion, memory, and intuition. Through intentional movement, we learn to listen.

We move not to perfect, but to feel, to reconnect, to remember.

Drawing from my background in Pilates, yoga, somatic dance, and energy work, I offer an approach that goes beyond fitness. Movement becomes a bridge between breath and body, awareness and intuition, strength and softness.

As B.K.S. Iyengar wrote, “The body is the temple of the soul.” Through movement, we come home to that truth.

Rose is a Pilates instructor and 500ryt yoga teacher,  with a background in mindful movement, somatic dance and aerial arts.