Expressive Movement promotes integration and connection, not only in the body, but throughout the whole system.

To move with awareness is to recalibrate the body, soothe the nervous system, and bring the whole being into coherence:

Division/disintegration means illness, disease, affliction.

Wholeness/integration means health, peace, liberation.

The inner compass:

• empowering women through a stronger, conscious and present body

• controlling and harmonizing the relationship between tension and release

• expressing creativity and freedom through intuitive and sensory intelligent movement

• learning how to move with inner grace, effortlessly and in the moment

• experiencing how rhythm and vibrations connect between body, space and music

• feeling expanded and receptive vs contracted and guarded

• allowing change to take shape from inside naturally, without forcing from the outside

• exploring and discovering without judgment or fear of judgment 

• learning how to use the prana (breath) through the movement

• balancing structure and stability with freedom and expressiveness, movement with resistance, good biomechanics with inner consciousness

• creating art by revealing the sacred part of our true and unique self