my method brings an enriched experience to the mat, practicing pilates with embodiment allows integration as opposed to separation, connection as opposed to disconnection. 

moving with awareness benefits not only the body but the whole system:

- division/disintegration means illness, disease, affliction

- wholeness/integration means health, peace, liberation

with a selection of classes and embodied practices from beginner to more advanced we are dedicated to make you stronger, healthier and more connected.

we believe in:

• empowering women through a stronger, conscious and present body

• controlling and harmonizing the relationship between tension and release

• expressing creativity and freedom through intuitive and sensory intelligent movement

• learning how to move with inner grace, effortlessly and in the moment

• experiencing how rhythm and vibrations connect between body, space and music

• feeling expanded and receptive vs contracted and guarded

• allowing change to take shape from inside naturally, without forcing from the outside

• exploring and discovering without judgment or fear of judgment 

• learning how to use the prana (breath) through the movement

• balancing structure and stability with freedom and expressiveness, movement with resistance, good biomechanics with inner consciousness

• creating art by revealing the sacred part of our true and unique self