a seasonal women’s ritual.
6 weeks | 2 hours each session
A winter self-care practice
This winter retreat is a seasonal ritual journey created especially for women, inviting restoration and renewal during the quiet months of the year. Across a series of two-hour gatherings, each session weaves grounding somatic practices, reflective rituals, and embodied awareness into a sanctuary of presence. This is not a routine fitness program but a carefully cultivated path — more than a class, it is a refined and ongoing experience where movement, ritual, and reflection unfold together over time, offering a space for women to reconnect with themselves and with one another.
Ritual Practices for Presence & Recharge
Through consistent practice, participants begin to notice subtle shifts — greater ease in the body, more clarity in the mind, and a stronger connection to seasonal rhythms. The series becomes not only a practice of movement, but also a living ritual of renewal, inviting wellness into daily life.
Sharing as a healthy practice.
This offering reflects both my professional path and my heritage. From somatic movement, yoga, and Pilates, I’ve learned that true transformation comes through consistency and ritual.
From my Italian roots, I carry the belief that wellness is not only effort and discipline, but also gathering, savoring, and sharing life together — the refined, communal rhythm of la dolce vita.
The dolce vita: aperitivo as a sharing lifestyle .
Each series concludes with authentic Italian aperitivos and refined tastings, which I personally curate and prepare. These closing moments are more than refreshments — they are part of the ritual itself, reflecting the Italian way of celebrating wellness through flavor, presence, and community.
In this way, it becomes not just a wellness practice for the body, but a seasonal renewal of spirit, soul, and lifestyle too
Booking.
The women’s winter retreat is a dedicated space for restoration during the quiet season. Join the list to be the first to receive dates and booking details when registration opens.