aerialist, pilates and yoga teacher, somatic dancer, dreamer.

The body never lies - Martha Graham

Most of my life, I wanted to be in the air. Dancing above ground felt magical and mystical at the same time. Air is my home and where I feel I belong, but I couldn’t be “grounded” in the air, if I wasn’t grounded on the floor. The body has always been my anchor, the sacred place where I return to myself. An embodied ritual that allows me to find connection, clarity and inner listening.

Through movement, I’ve learned to heal, to soften resistance, and to meet myself with presence and breath. Beyond that, embodied movement allows me to enter and attune to the quantum field of awareness, where everything is interconnected and everything becomes possible.

This is the heart of my practice.

We move not only to exercise, but to awaken energy, expression and presence. 

Rooted in somatic wisdom and mindfulness, my approach blends Pilates, yoga and movement practices with deeper body intelligence. I guide women to cultivate strength from within, not just the visible kind, but the kind that steadies the nervous system and clears the mind.

The body is much more than form. It’s a language.

The language of essence and the unseen rhythms beneath. A vessel. A living map of emotion, memory, and intuition.

We move not to perfect, but to feel, to reconnect, to listen. 

As master yoga teacher B.K.S Iyengar wrote, intelligence is the bridge between the body and the soul. Through movement, we awaken that connection, not just as an idea, but as a lived experience.

Veda is a Pilates instructor and 500ryt yoga teacher,  with a background in mindful movement, somatic techniques and aerial arts.